Common Yoga Mat Dimmensions

The standard size of a yoga mat is 24 x 68 in length.

Common yoga mat dimmensions. 4 5 out of 5 stars 15 635. Balancefrom goyoga all purpose high density non slip exercise yoga mat with carrying strap. While there is a wide variety of mats to choose from there are also help guides for practitioners to know where to start when choosing a yoga mat and the perfect length. 1 16 of over 5 000 results for yoga mat size price and other details may vary based on size and color.

The standard size for a yoga mat is 68 inches long and 24 inches wide but there are no fixed measurements set by yoga professionals. For those who haven t looked into yoga mats yet let s talk about the standard sizing. For people who have knee problems lower back problems and wrist issues mats are made with extra padding to help protect sensitive parts of the body. Some skilled yogis prefer a slightly thinner mat at about 1 5 mm of padding.

It s common to see 71 72 and 74 yoga mats. Any yoga mat that exceeds these standards is considered a long yoga mat. This can be helpful when you want to extend your body out to the side like spreading your hands apart during upward facing dog which can help. A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor.

In summary the yoga mat size normally around 6 feet 182 cm length with 2 feet 62 cm width yoga mats ranges different in thickness commonly starting from lightweight 1 16 inch 2 mm up to 1 3 inch 8 mm or 1 2 inch 12 mm with either high solid or soft mats with following category sizes. Pick your mat size. Yoga whether you practice it in class or on your own requires the use of a mat. Wide yoga mats are less common than longer lengths but they are available.

What size yoga mat is standard. In regards to my own practice i ve only done yoga on a standard size yoga mat. What is a long yoga mat size. Figure out the best one for your needs.

A standard yoga mat is 24 inches wide but if you need a wider mat oversized models range anywhere from 30 to 36 inches. The standard size yoga mat comes with 3 mm of padding. Look for specific features when choosing a yoga mat. Our hatha and hot yoga instructors downward dogged vinyasa flowed and shavasanaed on 26 of the best yoga mats and one mat alternative and the mat that came out on top is lululemon s the.

Gaiam essentials premium yoga mat with yoga mat carrier sling 72 l x 24 w x 1 4 inch thick. The size of the average yoga mat is 24 inches wide and 68 inches long. I ve even periodically seen 84 yoga mats designed for very tall people. The thickness of your yoga mat matters when you practice.