Concern With Second Floor Weight Training Room

Management are down with lifting but they have concerns over the structural support and the effect deads and oly lifts will have.

Concern with second floor weight training room. But i just need some feedback has anyone ever crashed through the floor with too much weight. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. A squat rack or power rack or any heavy piece of exercise equipment on a second or upper floor is always a cause for concern and rightly so. In addition the weight room should probably have some type of flooring thick rubber pads or wooden platforms to absorb the repetative impact.

You just moved into a new house and you have visions of turning the spare bedroom into a home gym. When training alone in your garage or home weight room it is more imperative than ever that you know what your capabilities are and that you be aware of your surroundings refer to item 7. In strength training the squat is a full body exercise that trains primarily the muscles of the thighs hips and buttocks as well as strengthening the bones ligaments and insertion of the tendons throughout the lower body. I considered adding support beams from the 1st floor but cabinets in the kitchen may be preventative.

It s conveniently located next to the bathroom but considering it s on the second floor you re wondering if the structure will hold your weight bench press without damaging the construction or causing the floor to collapse. For example the body solid pro power rack is about 112 lbs without the weights. The weight of the unit itself is not usually very much. Second it s the only one of those 5 core lifts where if there s a problem the bar gets dropped to the floor all of the other lifts drop to safety bars pins or straps instead of the floor.

Weight room flooring receives a considerable amount of use and abuse. If you added 200 or even 300 lbs of. Be hyper aware if training alone in home weight room. Years i recall doing some initial investigation on a gym floor prestressed dbl ts that were badly cracked due the repetative impact from the weight room.

3x4 foot weight room flooring interlocking tiles if you are a serious lifter on the market for heavy duty weight mats weight room flooring interlocking tiles are up to the challenge. Power racks on second floor. And finally any ideas on how i could beef it up from either the lower floor or the room itself without adding much weight. Third it s the only one that starts and ends with the loaded bar on the floor.

I am about to start coaching at a new gym where the weight room is upstairs. Lifting on the second floor.