Cool Gymnastics Floor Routine Moves

Learn some back handspring drills in our guide here.
Cool gymnastics floor routine moves. The floor exercise showcases the widest array of moves in both men s and women s gymnastics. We really tried to stay away from any advanced gymnastics moves which for the floor include straddle jump with 120 degree split front handspring to two feet back extension roll back walkover. The routine is between 70 and 90 seconds in length. After 25 years of choreographing floor routines i have developed many strategies for creating choreography that fits the style of the gymnast maintains the artistic quality of women s gymnastics and allows the gymnast to be competitive at their level.
A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. A women s floor routine is performed to music and consists of gymnastic acrobatic and dance elements. Some highlights of the floor routine include. Seven gold medal winning gymnastics floor performances from olympic history combined to make the ultimate routine.
Wow i didn t know that exist so many gymnastics skills. The floor skills and drills page is based on the mens code values. Cori has choreographed routines at the jo level elite level and ncaa level. Is regarded as one of the most influential animated movies ever made.
And you are getting judged on how you perform. Bring some disney magic to your gymnastics floor music mixes. Basic skills 3 4 handstand. The techniques are applicable to womens gymnastics just the code values may be different.
You are out there and you re trying to get the audience involved in it. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. 1 music. As a movie that is still relevant almost two decades after its release monsters inc.
When doing your floor routine it is important that you remember that there is an audience. Now it s not just the technique or the skills in the routine but also the dance aspect. Best suited for young gymnasts the music from disney and pixar s 2001 hit monsters inc. The floor exercise showcases the widest array of moves in both men s and women s gymnastics.
Some highlights of the floor routine include.