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Standing ab exercises are more functional more effective and target all the muscles of your abs for a strong fit core.
Core exercises not on floor. Strengthening your core muscles helps stabilize your body and support your spine. The biggest benefit of standing ab exercises is a lower risk of injury. Other great core exercises. Here are 10 exercises to try whether you re a fitness newbie or a seasoned pro.
Gaze at the floor a few inches in front of your hands to keep your neck in a comfortable position. Start in a high plank position with your palms flat on the floor hands shoulder width apart shoulders stacked directly above your wrists legs extended behind you and your core and glutes engaged. Tap your right hand to your left shoulder and then your left. If you have back or joint problems lying down.
How to exercise the abs without getting on the floor. Those are 3 great core exercises that you can give a go if you are not able to get down on the floor and go through traditional core exercises. Many ab exercises however require that you lie on the floor. Doing ab exercises on the floor makes sense to work your muscles you have to be in a position where your muscles work in direct opposition to gravity.
The basic crunch for example requires you to lift. A great way to add resistance to core exercises and they can also be used to work other muscle groups. Bott uses them in to activate the core in exercise like the 1 2 kneeling pallof press.
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