Couples Floor Workout
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This couples workout created by the dynamic duo mark cimarosti and shellie blanks cimarosti will kick your butt with the one you love.
Couples floor workout. Hold this position throughout the exercise. Complete 2 sets of 10 to 15 reps of each exercise with 1 minute of rest between each move. An exercise in balance and stability bird dog is a full body move that makes you engage many muscles at once including the pelvic floor. Grab a workout partner and follow along with keoni hudoba creator of the cyc fitness method who put this partner workout challenge together and his partner and fellow cyc instructor steph dietz as they tackle a different muscle group each week in this couple workout challenge.
With so many different kinds of exercises it gives the couple a way to learn and grow together says kelli calabrese american council on exercise certified personal trainer and exercise. Rotating from the. Our 10 picks for beginner bodyweight exercises will provide a full body workout. Partner a holds the medicine ball at their chest.
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