Dave Asprey Sleep Induction Mat

Every 3 months receive a new box full of gear tools and unique knowledge that has been curated customized and shared by world renowned biohacker dave asprey.

Dave asprey sleep induction mat. I m dave asprey and you re listening to bulletproof radio s short report a highly condensed show to quickly bring you the most important ways to upgrade yourself. How to hack sleep deprivation stay energized dave asprey duration. Today we re going to talk about how to hack your sleep the art and science of sleeping. Dave traverses the world in search of optimal personal performance hacks.

It looks like a pillowcase crossed with a porcupine but don t let those spikes fool you they play an important role in activating your nervous system and stimulating pressure points for better sleep. When you sleep well you re more alert you re resilient to stress and you feel alive and ready for the day. Questions for the podcast. Sleep induction mat 4.

3 reasons you need a sleep induction mat duration. Ny times best selling author and ceo of bulletproof 360. Quality sleep is the highest impact thing you can do to elevate your brain function live longer and perform better at work and life. Feel good sleep better.

Get the most out of your mental physical and cellular performance with a subscription to the dave asprey box. Bulletproof sleep induction mat is now officially ameer approved. Click here to check out the bulletproof sleep mat this is an affiliate link got to some how make money for my bulletproof coffee 8. A few minutes of lying on the sleep induction mat stimulates acupressure points along your back.

Improved sleep quality and tension. 0 26 the bulletproof sleep induction mat 0 40 a quick hack for deep sleep 1 32 manipulating your nervous system 2 50 benefits of acupressure 3 57 how to use the sleep induction mat 4 58 upgrading your feet 5 30 mid day recharging relaxation 5 42 anti aging and facial skin rejuvenation. The bulletproof sleep induction mat is designed to stretch from your neck to your pelvis and one side is studded with small plastic spikes. The bulletproof diet by dave asprey nootropics smart drugs exercise sleep hacks hiit.

For something so simple and easy to travel with i believe every entrepreneur athlete and top performing individual should have this. Acupressure is the practice of applying pressure to specific points on the body.