Db Glute Bridge Floor Press

Cervical spinal alignment is a critical aspect of postural control and shoulder health.

Db glute bridge floor press. Offset glute bridge db press. This will challenge your core to a larger extent during the movement. I know ben bruno has done similar variations from the floor so i guess he serves as my muse in this instance. Lie on the ground with your back on the floor.

Bend your knees and walk your feet back until they are roughly a foot away from your butt. Spread your feet out to about shoulder width but feel free once you get the hang of the exercise to find a. As with any combination l. Anyway you can probably deduce what it is from the name so here s what it looks like.

How to perform the floor press. This is a great example of an exercise that provides a high training effect with a low dose. It s called dumbbell floor press with glute bridge brilliant. I m advocating a similar approach for the glute bridge floor press.

Another way to challenge yourself is by doing a db press on the gloor with your legs positioned straight and hovered off of the ground. The setup is exactly the same as the glute bridge. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The bridge chest press is a combination strength move engaging the core and targeting primarily the pectorals and gluteal muscles.

Today i want to share a cool exercise that combines a dumbbell floor press with a glute bridge. Best bench press for upper chest size strength duration. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. What does it do.

Combining the db floor press and the glute bridge provides more bang for your buck while doing one exercise.