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Consider adding it to work the lower portion of your chest.
Decline hex floor press. 1 what do you mean better bio mechanical attachment. Today we are doing the hex press. Whereas the incline dumbbell press targets the upper pecs the decline dumbbell press targets the lower pecs. But it is best for a p.
The decline chest press offers muscular and functional benefits to your upper body routine. Most guys panic when they won t have access to a bench for chestday but here are 5 floorpress substitutes from mh fitness director bj gaddour bjgaddour. The decline chest press offers muscular and functional benefits to your upper body routine. The floor press is a great exercise to add to your training program.
Learn the difference between bench and floor press benefits and pitfalls workout. 1 barbell floor press. This exercise index video is for chest but it also works the triceps so you can use this on arm day.
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